Nate Ortiz 30:50 row
5,163m
Meters
30:50.2
Time
2:59.1
Pace
271
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 475 |
| Drag Factor | 111 |
June 19, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.2 | 5,163m | 2:59.1 | 61 | 509 | 17 |
| 7:59.7 | 1,400m | 2:51.3 | 70 | 539 | 16 |
| 15:16.9 | 1,400m | 2:36.1 | 92 | 616 | 18 |
| 22:22.8 | 1,400m | 2:32.1 | 99 | 642 | 18 |
| 27:54.0 | 963m | 2:51.9 | 69 | 536 | 16 |
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Workout Graph
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