Nate Ortiz 2x15:00/4:00r row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
338
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 110 |
July 01, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 20 | |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 20 | |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 20 | |
| r1,226m |
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Workout Graph
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