Nate Ortiz 43:43 row
8,009m
Meters
43:43.6
Time
2:43.7
Pace
415
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 117 |
July 13, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.6 | 8,009m | 2:43.7 | 80 | 574 | 16 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 16 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 15 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 15 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 16 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 16 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 15 |
| 43:43.0 | 617m | 3:00.7 | 59 | 504 | 15 |
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Workout Graph
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