Nate Ortiz 7000m row
7,000m
Meters
38:49.1
Time
2:46.3
Pace
369
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 669 |
| Drag Factor | 113 |
July 28, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.1 | 7,000m | 2:46.3 | 76 | 561 | 17 |
| 8:03.2 | 1,400m | 2:52.5 | 68 | 534 | 17 |
| 7:20.6 | 2,800m | 2:37.3 | 90 | 609 | 18 |
| 7:30.6 | 4,200m | 2:40.9 | 84 | 589 | 18 |
| 7:58.0 | 5,600m | 2:50.7 | 70 | 542 | 17 |
| 7:56.8 | 7,000m | 2:50.2 | 71 | 543 | 17 |
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Workout Graph
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