Nate Ortiz 7000m row
7,000m
Meters
38:52.1
Time
2:46.5
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 634 |
| Drag Factor | 123 |
August 05, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.1 | 7,000m | 2:46.5 | 76 | 560 | 17 |
| 7:45.0 | 1,400m | 2:46.0 | 76 | 562 | 16 |
| 6:59.0 | 2,800m | 2:29.6 | 104 | 659 | 18 |
| 7:59.7 | 4,200m | 2:51.3 | 70 | 539 | 17 |
| 8:13.8 | 5,600m | 2:56.3 | 64 | 519 | 16 |
| 7:54.6 | 7,000m | 2:49.5 | 72 | 547 | 16 |
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Workout Graph
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