Nate Ortiz 7000m row
7,000
Meters
37:09.4
Time
2:39.2
Pace
378
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 105 |
August 06, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:09.4 | 7,000 | 2:39.2 | 87 | 598 | 378 | 17 |
| 7:56.2 | 1,400 | 2:50.0 | 71 | 544 | 73 | 16 |
| 7:34.7 | 2,800 | 2:42.3 | 82 | 581 | 76 | 17 |
| 7:24.2 | 4,200 | 2:38.6 | 88 | 601 | 76 | 17 |
| 7:28.4 | 5,600 | 2:40.1 | 85 | 593 | 75 | 16 |
| 6:45.9 | 7,000 | 2:24.9 | 115 | 695 | 78 | 17 |
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Workout Graph
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