Nate Ortiz 7000m row
7,000m
Meters
39:28.0
Time
2:49.1
Pace
373
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 630 |
| Drag Factor | 105 |
August 11, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.0 | 7,000m | 2:49.1 | 72 | 548 | 16 |
| 9:03.5 | 1,400m | 3:14.1 | 48 | 464 | 14 |
| 7:42.7 | 2,800m | 2:45.2 | 78 | 566 | 16 |
| 7:50.3 | 4,200m | 2:47.9 | 74 | 554 | 17 |
| 7:57.9 | 5,600m | 2:50.6 | 70 | 542 | 15 |
| 6:53.5 | 7,000m | 2:27.6 | 109 | 674 | 19 |
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Workout Graph
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