Nate Ortiz 7000m row
7,000m
Meters
39:02.6
Time
2:47.3
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 14 |
| Stroke Count | 562 |
| Drag Factor | 104 |
August 17, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:02.6 | 7,000m | 2:47.3 | 75 | 557 | 14 |
| 8:20.5 | 1,400m | 2:58.7 | 61 | 510 | 14 |
| 7:15.3 | 2,800m | 2:35.4 | 93 | 620 | 16 |
| 8:04.6 | 4,200m | 2:53.0 | 68 | 532 | 14 |
| 7:54.0 | 5,600m | 2:49.2 | 72 | 548 | 14 |
| 7:28.3 | 7,000m | 2:40.1 | 85 | 593 | 14 |
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Workout Graph
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