Nate Ortiz 4x1500m/2:00r row
6,000m
Meters
30:42.7
Time
2:33.5
Pace
332
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 38:42.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 105 |
August 19, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 6,000m | 2:33.5 | 97 | 632 | 18 | |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 19 | |
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 20 | |
| 8:33.9 | 1,500m | 2:51.3 | 70 | 539 | 17 | |
| 7:39.7 | 1,500m | 2:33.2 | 97 | 634 | 16 | |
| r1,182m |
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Workout Graph
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