Nate Ortiz 6x1000m/2:00r row
6,000m
Meters
30:06.7
Time
2:30.5
Pace
330
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 42:06.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 105 |
August 20, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,000m | 2:30.5 | 103 | 652 | 19 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 16 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 19 | |
| r1,811m |
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Workout Graph
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