Nate Ortiz 7000m row
7,000m
Meters
40:19.0
Time
2:52.7
Pace
364
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 105 |
August 24, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.0 | 7,000m | 2:52.7 | 68 | 533 | 16 |
| 8:08.8 | 1,400m | 2:54.5 | 66 | 526 | 17 |
| 9:02.1 | 2,800m | 3:13.6 | 48 | 465 | 15 |
| 7:42.1 | 4,200m | 2:45.0 | 78 | 567 | 17 |
| 7:41.3 | 5,600m | 2:44.7 | 78 | 569 | 17 |
| 7:44.7 | 7,000m | 2:45.9 | 77 | 563 | 16 |
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Workout Graph
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