Nate Ortiz 7000m row
7,000m
Meters
38:24.0
Time
2:44.5
Pace
372
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 634 |
| Drag Factor | 105 |
September 02, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:24.0 | 7,000m | 2:44.5 | 79 | 570 | 16 |
| 7:23.8 | 1,400m | 2:38.5 | 88 | 602 | 19 |
| 7:46.7 | 2,800m | 2:46.6 | 76 | 560 | 17 |
| 7:42.7 | 4,200m | 2:45.2 | 78 | 566 | 15 |
| 8:23.2 | 5,600m | 2:59.7 | 60 | 507 | 15 |
| 7:07.5 | 7,000m | 2:32.6 | 98 | 638 | 16 |
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Workout Graph
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