Nate Ortiz 7000m row
7,000m
Meters
39:54.5
Time
2:51.0
Pace
366
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 105 |
September 04, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.5 | 7,000m | 2:51.0 | 70 | 540 | 16 |
| 8:19.2 | 1,400m | 2:58.2 | 62 | 512 | 16 |
| 7:23.2 | 2,800m | 2:38.2 | 88 | 603 | 18 |
| 7:23.2 | 4,200m | 2:38.2 | 88 | 603 | 17 |
| 8:41.6 | 5,600m | 3:06.2 | 54 | 486 | 15 |
| 8:07.3 | 7,000m | 2:54.0 | 66 | 528 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.