Nate Ortiz 7000m row
7,000m
Meters
40:36.7
Time
2:54.0
Pace
369
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 105 |
September 08, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.7 | 7,000m | 2:54.0 | 66 | 528 | 16 |
| 7:58.5 | 1,400m | 2:50.8 | 70 | 541 | 16 |
| 7:46.7 | 2,800m | 2:46.6 | 76 | 560 | 16 |
| 8:52.0 | 4,200m | 3:10.0 | 51 | 475 | 14 |
| 8:28.9 | 5,600m | 3:01.7 | 58 | 500 | 15 |
| 7:30.6 | 7,000m | 2:40.9 | 84 | 589 | 17 |
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Workout Graph
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