Nate Ortiz 7000m row
7,000m
Meters
41:06.1
Time
2:56.1
Pace
365
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 106 |
September 09, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.1 | 7,000m | 2:56.1 | 64 | 520 | 16 |
| 8:21.9 | 1,400m | 2:59.2 | 61 | 509 | 17 |
| 8:27.5 | 2,800m | 3:01.2 | 59 | 502 | 15 |
| 8:10.2 | 4,200m | 2:55.0 | 65 | 524 | 16 |
| 8:41.0 | 5,600m | 3:06.0 | 54 | 486 | 15 |
| 7:25.4 | 7,000m | 2:39.0 | 87 | 599 | 16 |
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Workout Graph
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