Nate Ortiz 7000m row
7,000m
Meters
40:10.7
Time
2:52.1
Pace
368
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 107 |
September 15, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.7 | 7,000m | 2:52.1 | 69 | 535 | 16 |
| 8:02.6 | 1,400m | 2:52.3 | 68 | 535 | 17 |
| 7:30.4 | 2,800m | 2:40.8 | 84 | 589 | 17 |
| 7:51.7 | 4,200m | 2:48.4 | 73 | 551 | 16 |
| 8:27.8 | 5,600m | 3:01.3 | 59 | 501 | 16 |
| 8:18.1 | 7,000m | 2:57.8 | 62 | 513 | 16 |
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Workout Graph
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