Nate Ortiz 3x6:00/4:00r row
3,735m
Meters
18:00.0
Time
2:24.5
Pace
214
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 105 |
September 14, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,735m | 2:24.5 | 116 | 698 | 20 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | |
| r1,825m |
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Workout Graph
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