Nate Ortiz 7000m row
7,000
Meters
43:38.9
Time
3:07.0
Pace
359
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 83 |
September 16, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.9 | 7,000 | 3:07.0 | 53 | 484 | 359 | 16 |
| 9:26.3 | 1,400 | 3:22.2 | 42 | 445 | 70 | 16 |
| 8:44.6 | 2,800 | 3:07.3 | 53 | 483 | 71 | 16 |
| 8:36.5 | 4,200 | 3:04.4 | 56 | 491 | 72 | 16 |
| 8:52.7 | 5,600 | 3:10.2 | 51 | 474 | 73 | 15 |
| 7:58.7 | 7,000 | 2:50.9 | 70 | 541 | 73 | 16 |
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Workout Graph
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