Nate Ortiz 7000m row
7,000
Meters
42:45.1
Time
3:03.2
Pace
366
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 109 |
September 21, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.1 | 7,000 | 3:03.2 | 57 | 495 | 366 | 15 |
| 9:22.6 | 1,400 | 3:20.9 | 43 | 448 | 71 | 14 |
| 8:14.7 | 2,800 | 2:56.6 | 63 | 518 | 74 | 15 |
| 7:51.9 | 4,200 | 2:48.5 | 73 | 551 | 76 | 16 |
| 8:23.3 | 5,600 | 2:59.7 | 60 | 507 | 74 | 15 |
| 8:52.6 | 7,000 | 3:10.2 | 51 | 475 | 71 | 14 |
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Workout Graph
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