Nate Ortiz 7000m row
7,000m
Meters
41:27.8
Time
2:57.7
Pace
366
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 109 |
September 22, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.8 | 7,000m | 2:57.7 | 62 | 514 | 15 |
| 9:27.2 | 1,400m | 3:22.5 | 42 | 444 | 14 |
| 8:15.3 | 2,800m | 2:56.8 | 63 | 517 | 15 |
| 8:29.1 | 4,200m | 3:01.8 | 58 | 500 | 14 |
| 8:10.4 | 5,600m | 2:55.1 | 65 | 524 | 14 |
| 7:05.8 | 7,000m | 2:32.0 | 100 | 642 | 16 |
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Workout Graph
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