Nate Ortiz 10000m row
10,000
Meters
1:00:56.3
Time
3:02.8
Pace
512
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 84 |
September 28, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:56.3 | 10,000 | 3:02.8 | 57 | 497 | 512 | 16 |
| 12:09.0 | 2,000 | 3:02.2 | 58 | 498 | 101 | 17 |
| 13:15.8 | 4,000 | 3:18.9 | 44 | 452 | 102 | 15 |
| 12:07.3 | 6,000 | 3:01.8 | 58 | 500 | 103 | 15 |
| 11:49.4 | 8,000 | 2:57.3 | 63 | 515 | 103 | 16 |
| 11:34.7 | 10,000 | 2:53.6 | 67 | 529 | 103 | 16 |
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Workout Graph
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