Nate Ortiz 7:47 row
1,134m
Meters
7:47.4
Time
3:26.0
Pace
57
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 86 |
September 23, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.4 | 1,134m | 3:26.0 | 40 | 437 | 16 |
| 7:47.0 | 4,469m | 0:52.2 | 2454 | 8744 | 16 |
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