Nate Ortiz 7000m row
7,000m
Meters
40:46.2
Time
2:54.7
Pace
363
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 642 |
| Drag Factor | 105 |
October 06, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.2 | 7,000m | 2:54.7 | 66 | 525 | 16 |
| 8:31.0 | 1,400m | 3:02.5 | 58 | 498 | 17 |
| 8:07.0 | 2,800m | 2:53.9 | 67 | 528 | 16 |
| 8:53.1 | 4,200m | 3:10.3 | 51 | 474 | 15 |
| 8:04.3 | 5,600m | 2:52.9 | 68 | 532 | 15 |
| 7:10.8 | 7,000m | 2:33.8 | 96 | 630 | 16 |
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Workout Graph
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