Nate Ortiz 7000m row
7,000m
Meters
48:04.6
Time
3:26.0
Pace
359
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 657 |
| Drag Factor | 105 |
October 05, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.6 | 7,000m | 3:26.0 | 40 | 437 | 14 |
| 9:20.0 | 1,400m | 3:20.0 | 44 | 450 | 14 |
| 7:38.4 | 2,800m | 2:43.7 | 80 | 574 | 17 |
| 10:29.7 | 4,200m | 3:44.8 | 31 | 405 | 12 |
| 10:33.3 | 5,600m | 3:46.1 | 30 | 404 | 13 |
| 10:03.2 | 7,000m | 3:35.4 | 35 | 420 | 13 |
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Workout Graph
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