Nate Ortiz 7000m row
7,000m
Meters
45:07.5
Time
3:13.3
Pace
365
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 659 |
| Drag Factor | 104 |
October 09, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 7,000m | 3:13.3 | 48 | 466 | 15 |
| 8:50.1 | 1,400m | 3:09.3 | 52 | 477 | 16 |
| 7:44.8 | 2,800m | 2:46.0 | 77 | 563 | 18 |
| 11:22.3 | 4,200m | 4:03.6 | 24 | 383 | 11 |
| 9:11.8 | 5,600m | 3:17.0 | 46 | 457 | 14 |
| 7:58.5 | 7,000m | 2:50.8 | 70 | 541 | 16 |
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Workout Graph
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