Nate Ortiz 7000m row
7,000m
Meters
39:33.2
Time
2:49.5
Pace
366
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 103 |
October 12, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.2 | 7,000m | 2:49.5 | 72 | 547 | 17 |
| 8:04.2 | 1,400m | 2:52.9 | 68 | 532 | 18 |
| 7:24.6 | 2,800m | 2:38.7 | 87 | 600 | 19 |
| 7:30.6 | 4,200m | 2:40.9 | 84 | 589 | 18 |
| 8:21.0 | 5,600m | 2:58.9 | 61 | 510 | 15 |
| 8:12.8 | 7,000m | 2:56.0 | 64 | 520 | 15 |
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Workout Graph
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