Nate Ortiz 7000m row
7,000m
Meters
44:43.3
Time
3:11.6
Pace
358
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 646 |
| Drag Factor | 104 |
October 13, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.3 | 7,000m | 3:11.6 | 50 | 471 | 14 |
| 9:36.9 | 1,400m | 3:26.0 | 40 | 437 | 14 |
| 9:30.7 | 2,800m | 3:23.8 | 41 | 442 | 14 |
| 8:53.8 | 4,200m | 3:10.6 | 51 | 473 | 14 |
| 9:07.5 | 5,600m | 3:15.5 | 47 | 461 | 14 |
| 7:34.3 | 7,000m | 2:42.2 | 82 | 582 | 16 |
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Workout Graph
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