Nate Ortiz 7000m row
7,000m
Meters
38:45.7
Time
2:46.1
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 666 |
| Drag Factor | 104 |
October 15, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.7 | 7,000m | 2:46.1 | 76 | 562 | 17 |
| 7:44.7 | 1,400m | 2:45.9 | 77 | 563 | 18 |
| 7:21.0 | 2,800m | 2:37.5 | 90 | 608 | 18 |
| 7:22.3 | 4,200m | 2:37.9 | 89 | 605 | 18 |
| 8:44.0 | 5,600m | 3:07.1 | 53 | 483 | 15 |
| 7:33.7 | 7,000m | 2:42.0 | 82 | 583 | 17 |
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Workout Graph
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