Nate Ortiz 7000m row
7,000m
Meters
44:18.5
Time
3:09.8
Pace
351
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 106 |
October 26, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.5 | 7,000m | 3:09.8 | 51 | 475 | 16 |
| 9:13.6 | 1,400m | 3:17.7 | 45 | 455 | 16 |
| 9:23.7 | 2,800m | 3:21.3 | 43 | 447 | 15 |
| 8:41.2 | 4,200m | 3:06.1 | 54 | 486 | 16 |
| 8:43.1 | 5,600m | 3:06.8 | 54 | 484 | 16 |
| 8:16.9 | 7,000m | 2:57.4 | 63 | 515 | 17 |
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Workout Graph
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