Nate Ortiz 5000m row
5,000m
Meters
29:14.5
Time
2:55.4
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 83 |
October 29, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.5 | 5,000m | 2:55.4 | 65 | 523 | 18 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 20 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 17 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 18 |
| 5:58.6 | 4,000m | 2:59.3 | 61 | 508 | 17 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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