Nate Ortiz 5000m row
5,000m
Meters
32:51.9
Time
3:17.1
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 83 |
November 05, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.9 | 5,000m | 3:17.1 | 46 | 457 | 15 |
| 7:05.8 | 1,000m | 3:32.9 | 36 | 424 | 15 |
| 6:26.5 | 2,000m | 3:13.2 | 48 | 466 | 15 |
| 7:10.5 | 3,000m | 3:35.2 | 35 | 420 | 13 |
| 6:18.7 | 4,000m | 3:09.3 | 52 | 477 | 15 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 16 |
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Workout Graph
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