Nate Ortiz 5000m row
5,000m
Meters
33:12.5
Time
3:19.2
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 84 |
November 09, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.5 | 5,000m | 3:19.2 | 44 | 452 | 16 |
| 8:54.7 | 1,000m | 4:27.3 | 18 | 363 | 11 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 17 |
| 6:13.3 | 3,000m | 3:06.6 | 54 | 485 | 16 |
| 6:28.9 | 4,000m | 3:14.4 | 48 | 463 | 16 |
| 5:33.3 | 5,000m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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