Nate Ortiz 5000m row
5,000m
Meters
31:08.4
Time
3:06.8
Pace
257
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 83 |
November 13, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.4 | 5,000m | 3:06.8 | 54 | 484 | 15 |
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 15 |
| 6:28.3 | 2,000m | 3:14.1 | 48 | 464 | 15 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 14 |
| 6:21.7 | 4,000m | 3:10.8 | 50 | 473 | 14 |
| 5:49.0 | 5,000m | 2:54.5 | 66 | 526 | 17 |
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Workout Graph
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