Nate Ortiz 5000m row
5,000m
Meters
31:51.5
Time
3:11.1
Pace
254
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 83 |
November 18, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.5 | 5,000m | 3:11.1 | 50 | 472 | 15 |
| 6:50.5 | 1,000m | 3:25.2 | 40 | 439 | 15 |
| 6:50.6 | 2,000m | 3:25.3 | 40 | 439 | 14 |
| 6:15.3 | 3,000m | 3:07.6 | 53 | 482 | 15 |
| 6:17.3 | 4,000m | 3:08.6 | 52 | 479 | 14 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.