Nate Ortiz 5000m row
5,000
Meters
29:09.1
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 85 |
November 19, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.1 | 5,000 | 2:54.9 | 65 | 525 | 261 | 17 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 52 | 18 |
| 6:16.9 | 2,000 | 3:08.4 | 52 | 479 | 51 | 16 |
| 5:50.6 | 3,000 | 2:55.3 | 65 | 523 | 52 | 17 |
| 6:07.3 | 4,000 | 3:03.6 | 57 | 494 | 52 | 16 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 18 |
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Workout Graph
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