Nate Ortiz 7000m row
7,000m
Meters
49:55.6
Time
3:33.9
Pace
351
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 695 |
| Drag Factor | 84 |
November 24, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.6 | 7,000m | 3:33.9 | 36 | 422 | 14 |
| 11:03.6 | 1,400m | 3:57.0 | 26 | 390 | 13 |
| 10:18.4 | 2,800m | 3:40.8 | 32 | 411 | 13 |
| 9:42.8 | 4,200m | 3:28.1 | 39 | 433 | 14 |
| 10:35.1 | 5,600m | 3:46.8 | 30 | 403 | 13 |
| 8:15.6 | 7,000m | 2:57.0 | 63 | 517 | 16 |
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Workout Graph
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