Nate Ortiz 14000m row
14,000m
Meters
1:27:39.2
Time
3:07.8
Pace
709
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 1411 |
| Drag Factor | 83 |
December 02, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:39.2 | 14,000m | 3:07.8 | 53 | 481 | 16 |
| 17:39.4 | 2,800m | 3:09.1 | 52 | 477 | 17 |
| 17:12.4 | 5,600m | 3:04.3 | 56 | 492 | 16 |
| 18:06.9 | 8,400m | 3:14.0 | 48 | 464 | 15 |
| 18:42.4 | 11,200m | 3:20.4 | 43 | 449 | 15 |
| 15:58.1 | 14,000m | 2:51.0 | 70 | 540 | 18 |
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Workout Graph
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