Nate Ortiz 10000m row
10,000m
Meters
1:01:57.3
Time
3:05.8
Pace
513
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 1011 |
| Drag Factor | 100 |
December 05, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:57.3 | 10,000m | 3:05.8 | 55 | 487 | 16 |
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 17 |
| 11:49.6 | 4,000m | 2:57.4 | 63 | 515 | 17 |
| 12:18.0 | 6,000m | 3:04.5 | 56 | 491 | 16 |
| 12:56.0 | 8,000m | 3:14.0 | 48 | 464 | 16 |
| 12:48.3 | 10,000m | 3:12.0 | 49 | 469 | 16 |
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Workout Graph
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