Nate Ortiz 10000m row
10,000
Meters
1:05:06.5
Time
3:15.3
Pace
504
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 978 |
| Drag Factor | 101 |
December 07, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:06.5 | 10,000 | 3:15.3 | 47 | 464 | 504 | 15 |
| 14:26.0 | 2,000 | 3:36.5 | 34 | 415 | 100 | 15 |
| 12:50.8 | 4,000 | 3:12.7 | 49 | 467 | 100 | 15 |
| 13:31.4 | 6,000 | 3:22.8 | 42 | 448 | 101 | 14 |
| 12:44.3 | 8,000 | 3:11.0 | 50 | 475 | 101 | 15 |
| 11:34.0 | 10,000 | 2:53.5 | 67 | 529 | 102 | 17 |
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Workout Graph
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