Nate Ortiz 10000m row
10,000
Meters
1:04:52.3
Time
3:14.6
Pace
504
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 988 |
| Drag Factor | 101 |
December 10, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:52.3 | 10,000 | 3:14.6 | 47 | 466 | 504 | 15 |
| 13:46.6 | 2,000 | 3:26.6 | 40 | 435 | 100 | 15 |
| 13:17.5 | 4,000 | 3:19.3 | 44 | 455 | 101 | 15 |
| 12:54.5 | 6,000 | 3:13.6 | 48 | 469 | 101 | 15 |
| 12:42.0 | 8,000 | 3:10.5 | 51 | 477 | 101 | 15 |
| 12:11.7 | 10,000 | 3:02.9 | 57 | 496 | 101 | 16 |
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Workout Graph
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