Nate Ortiz 10000m row
10,000m
Meters
1:00:10.9
Time
3:00.5
Pace
512
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 1018 |
| Drag Factor | 101 |
December 11, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.9 | 10,000m | 3:00.5 | 59 | 504 | 17 |
| 12:50.8 | 2,000m | 3:12.7 | 49 | 468 | 17 |
| 12:21.4 | 4,000m | 3:05.3 | 55 | 489 | 17 |
| 12:19.6 | 6,000m | 3:04.9 | 55 | 490 | 16 |
| 11:31.9 | 8,000m | 2:52.9 | 68 | 532 | 16 |
| 11:07.2 | 10,000m | 2:46.8 | 75 | 559 | 18 |
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Workout Graph
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