Nate Ortiz 10000m row
10,000m
Meters
1:06:40.4
Time
3:20.0
Pace
508
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 980 |
| Drag Factor | 100 |
December 14, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:40.4 | 10,000m | 3:20.0 | 44 | 450 | 15 |
| 15:01.4 | 2,000m | 3:45.3 | 31 | 405 | 14 |
| 14:14.5 | 4,000m | 3:33.6 | 36 | 423 | 14 |
| 13:17.3 | 6,000m | 3:19.3 | 44 | 452 | 15 |
| 12:01.6 | 8,000m | 3:00.4 | 60 | 505 | 16 |
| 12:05.7 | 10,000m | 3:01.4 | 59 | 501 | 16 |
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Workout Graph
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