Nate Ortiz 22371m row
22,371m
Meters
2:19:28.3
Time
3:07.0
Pace
1139
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 2234 |
| Drag Factor | 102 |
December 22, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19:28.3 | 22,371m | 3:07.0 | 53 | 484 | 16 |
| 28:59.3 | 4,500m | 3:13.2 | 48 | 466 | 16 |
| 29:22.8 | 9,000m | 3:15.8 | 47 | 460 | 15 |
| 27:57.5 | 13,500m | 3:06.3 | 54 | 486 | 16 |
| 28:20.3 | 18,000m | 3:08.9 | 52 | 478 | 16 |
| 24:48.4 | 22,371m | 2:50.2 | 71 | 544 | 17 |
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Workout Graph
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