Nate Ortiz 7000m row
7,000m
Meters
40:50.2
Time
2:55.0
Pace
365
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 101 |
January 04, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.2 | 7,000m | 2:55.0 | 65 | 524 | 17 |
| 9:07.6 | 1,400m | 3:15.5 | 47 | 461 | 15 |
| 7:29.0 | 2,800m | 2:40.3 | 85 | 592 | 18 |
| 7:34.9 | 4,200m | 2:42.4 | 82 | 580 | 18 |
| 8:19.4 | 5,600m | 2:58.3 | 62 | 512 | 16 |
| 8:19.3 | 7,000m | 2:58.3 | 62 | 512 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.