Nate Ortiz 7000m row
7,000m
Meters
41:13.5
Time
2:56.6
Pace
361
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 101 |
January 05, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.5 | 7,000m | 2:56.6 | 63 | 518 | 17 |
| 8:29.1 | 1,400m | 3:01.8 | 58 | 500 | 17 |
| 7:59.8 | 2,800m | 2:51.3 | 70 | 539 | 18 |
| 8:02.7 | 4,200m | 2:52.3 | 68 | 535 | 17 |
| 9:06.7 | 5,600m | 3:15.2 | 47 | 461 | 14 |
| 7:35.2 | 7,000m | 2:42.5 | 81 | 580 | 18 |
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Workout Graph
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