Nate Ortiz 7000m row
7,000
Meters
41:43.6
Time
2:58.8
Pace
362
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 101 |
January 08, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.6 | 7,000 | 2:58.8 | 61 | 510 | 362 | 16 |
| 8:17.9 | 1,400 | 2:57.8 | 62 | 514 | 72 | 17 |
| 8:49.3 | 2,800 | 3:09.0 | 52 | 478 | 72 | 14 |
| 7:50.9 | 4,200 | 2:48.1 | 74 | 553 | 73 | 16 |
| 8:25.8 | 5,600 | 3:00.6 | 59 | 504 | 73 | 16 |
| 8:19.7 | 7,000 | 2:58.4 | 62 | 511 | 72 | 16 |
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Workout Graph
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