Nate Ortiz 7000m row
7,000m
Meters
41:31.3
Time
2:57.9
Pace
364
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 100 |
January 14, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.3 | 7,000m | 2:57.9 | 62 | 513 | 17 |
| 8:47.7 | 1,400m | 3:08.4 | 52 | 479 | 17 |
| 7:09.7 | 2,800m | 2:33.4 | 97 | 633 | 20 |
| 7:49.2 | 4,200m | 2:47.5 | 74 | 555 | 18 |
| 8:55.9 | 5,600m | 3:11.3 | 50 | 471 | 15 |
| 8:48.8 | 7,000m | 3:08.8 | 52 | 478 | 15 |
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Workout Graph
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