Nate Ortiz 7000m row
7,000m
Meters
39:39.6
Time
2:49.9
Pace
370
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 102 |
January 19, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.6 | 7,000m | 2:49.9 | 71 | 545 | 17 |
| 8:02.6 | 1,400m | 2:52.3 | 68 | 535 | 18 |
| 7:24.6 | 2,800m | 2:38.7 | 87 | 600 | 18 |
| 7:39.5 | 4,200m | 2:44.1 | 79 | 572 | 18 |
| 8:32.2 | 5,600m | 3:02.9 | 57 | 496 | 16 |
| 8:00.8 | 7,000m | 2:51.7 | 69 | 537 | 17 |
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Workout Graph
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