Nate Ortiz 7000m row
7,000m
Meters
46:13.9
Time
3:18.1
Pace
365
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 666 |
| Drag Factor | 100 |
January 15, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.9 | 7,000m | 3:18.1 | 45 | 454 | 14 |
| 11:04.1 | 1,400m | 3:57.1 | 26 | 390 | 12 |
| 8:26.9 | 2,800m | 3:01.0 | 59 | 503 | 16 |
| 10:32.1 | 4,200m | 3:45.7 | 30 | 404 | 12 |
| 8:29.4 | 5,600m | 3:01.9 | 58 | 500 | 16 |
| 7:41.5 | 7,000m | 2:44.8 | 78 | 569 | 16 |
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Workout Graph
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