Nate Ortiz 7000m row
7,000m
Meters
40:25.2
Time
2:53.2
Pace
368
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 656 |
| Drag Factor | 102 |
January 20, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.2 | 7,000m | 2:53.2 | 67 | 531 | 17 |
| 8:20.1 | 1,400m | 2:58.6 | 61 | 511 | 17 |
| 8:08.3 | 2,800m | 2:54.3 | 66 | 527 | 16 |
| 8:17.8 | 4,200m | 2:57.7 | 62 | 514 | 16 |
| 8:45.8 | 5,600m | 3:07.7 | 53 | 481 | 15 |
| 6:53.2 | 7,000m | 2:27.5 | 109 | 674 | 19 |
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Workout Graph
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